Now a days, the Vaginal Weight Lifting method is so popular with the training videos of famous holistic sex and relationship coach, Kim Amami. She traveled to different locales and shooting images of objects, she lift with her vagina. Check the hot photo gallery of Vaginal Weight Lifting by Kim Anami. Vaginal Kung Fu is the another famous method which physically and emotionally reconnect to their vaginas and this helps in tune with sexual energy.
What is Vaginal Weight Lifting ?
Vaginal Weight Lifting is the recent trend in women health and fitness programmes. You may have heard about the Jade eggs, which are very common implements in vaginal weightlifting. What is actually mean by Vaginal Weight Lifting ? This is a kind of strength training exercises with the use of contraction of pelvic floor muscles to lift an object inserted in the vagina.
How to Lift weight with vagina (Vaginal Weight Lifting) ?
The procedure of Vaginal Weight Lifting is very simple as kegels. Just spread your legs apart and insert the jade egg into the vagina and attaching a string to it. You can use a thin string or piece of unwaxed, unflavored dental floss. You can lift any number of things like tropical fruits, organic donuts, cold-pressed juices or whatever you feel comfortable. You need to do this only. Five minutes every day.
Exhaling and releasing the muscle is as important a part of each Jade Egg exercise. For beginners, Practice with your Jade Egg lying down at first and then try with sitting and standing position to insert the egg. While performing, Just focus with your egg to help achieve balance your unique pelvic region. Watch the below video for more instructions and tips.
Advantages of Vaginal Weight Lifting for Women
You can enjoy better sex with more orgasms if you trying with regular vaginal weight lifting schedule. You can have better orgasms than ever before, which are mind, body and spirit-altering orgasms that are longer, deeper, more intense, and include the ability to ejaculate. This also Keep your internal organs without any prolapse.
Vaginal Weight Lifting helps women for an easier childbirth and recover more quickly afterward. By practicing this, Up your libido and get pleasure with sensitive and articulate vagina. This also helps in removing the issues of urinary incontinence.
Vaginal Weight Lifting Increase circulation in the vaginal canal and offers more and more lubrication easily. You can Integrate your sexual energy to other parts of life as it is the vital, life-force energy is available to you. This activity strengthen and pull up the pelvic floor muscles.