Foods for Glowing Skin
Heard about this Foods for Glowing Skin? Forget about vitamin pills, facials and costly face packs. Just consume this super foods for fair and Glowing Skin. These fruits and veggies host powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Here is how to get maximum benefits from this amazing natural offerings. Check these list of Top 5 Foods for Glowing Skin with detailed description on each item.
Carrot is top among the Foods for Glowing Skin. There is lot of skin-loving nutrients and vitamins (A and C), plus have anti-inflammatory properties. This is said to be one of the worlds best food. This is usually orange in colour, though purple, red, white, and yellow varieties exist. Per 100 gm, there is zero fat, Sodium 69 mg, Potassium 320 mg, Total Carbohydrate 10 g and protein 0.9 g.
Tomatoes have special – lycopene, an antioxidant that fights free radical damage, tomatoes help ward off dulling sun damage. Nutrition per 100 gm includes – Calories 18, Total Fat 0.2 g, Cholesterol 0 mg, Sodium 5 mg, Potassium 237 mg, Total Carbohydrate 3.9 g and Protein 0.9 g. Vitamin A found in 100 gm is 22%.
3. Leafy greens
Green leafy items like kale, and broccoli are packed with antioxidants and iron, which has been proven to aid in circulation. Leaf vegetables, also called potherbs, greens, vegetable greens, leafy greens or salad greens. Use this plant leaves as a vegetable, and try with its tender petioles and shoots. From collards to kale, from spinach to swiss chard everything is good.
4. Sweet potatoes
This is one of the best sources of carotenoids. It is dicotyledonous plant that belongs to the family Convolvulaceae. The fruit is large, starchy, sweet-tasting, tuberous roots are a root vegetable. Those sweet potatoes are also loaded with collagen- and radiance-boosting vitamin C. The young leaves and shoots are sometimes eaten as greens. Per 100gm, it contains – Calories 86, Total Fat 0 g, Sodium 55 mg, Potassium 337 mg, Total Carbohydrate 20 g, Protein 1.6 g and 10% vitamin D.
This is a sweet melon helps hydrate skin from within. Cantaloupe refers to a variety of Cucumis melo, a species in the family Cucurbitaceae. They available in weight from 500 g to 5 kg. Originally, cantaloupe referred to the non-netted, orange-fleshed melons of Europe. It also contain folic acid helps regenerate cells so skin looks fresh and supple. Per 100gm the fruit contain – Calories 34, Total Fat 0.2 g, Cholesterol 0 mg, Sodium 16 mg, Potassium 267 mg, Total Carbohydrate 8 g, Protein 0.8 g and 61% vitamin A.