You may be familiar with the Sweet, delicious and rich flavored pears. Do you know the Health Benefits of Eating Pear Fruit ? Here is the full list of Health Benefits of Eating Pear Fruit. They offer crunchiness of apples yet juicy as peach and nectarine. Pears are widely popular, particularly in the whole of the northern hemisphere. Botanically, Pear Fruit is a “pome fruit”.
These plants are an average sized trees found in semi-tropical regions around the northern hemisphere. The members of pome family fruits include apple, loquat, quince, medlar etc. Some of the popular Asian varieties are Ichiban Nashi, Shinsui, Shinsieki, and Nijisseki. Popular European types are Bartlett, and Comice.
How to Eat Pears ?
- Fresh pears are your healthiest choice. Chop a pear into bite-sized pieces and add it to a fruit salad
- Canned pears can also be beneficial to your health. Choose versions packed in 100 percent fruit juice rather than syrup because they contain no added sugar.
- Stir the pear pieces into a carton of low-fat yogurt and eat.
- Try to Replace the jelly in your peanut butter sandwich with thin slices of pear
- You can also add pear slices to a tossed green salad.
- Cut a pear into quarters and brush it with a small amount of butter.
- Sprinkle the pear with cinnamon and nutmeg and broil it until it’s soft and enjoy this dessert.
Top Health benefits of pears
1. Lowers High BP and cholesterol levels
Pears contains anti-oxidant and anti-carcinogen glutathione. This help to prevent high blood pressure and stroke. The high content of pectin in pears make it very useful in helping to lower cholesterol levels. This is one of the Health Benefits of Eating Pear Fruit.
2. Prevents Cancer
The high vitamin C and copper content act as good anti-oxidants that protect cells from damages by free radicals and prevents cancer. Eat the pear whole for its precious fiber that are highly beneficial for your colon health. This is one of the Health Benefits of Eating Pear Fruit.
3. Improves Digestive Health
The pectin in pears is diuretic and have a mild laxative effect. Drinking pear juice regularly helps regulate bowel movements. Pears are an excellent source of natural dietary fiber and gives you 24% of your recommended daily allowance of fiber. There is no calories and it helps sustain blood sugar levels and promotes regularity.
4. Instant Energy Drink
You can get quick and natural source of energy from pear juice, due largely to its high amounts of fructose and glucose. This is one of the Health Benefits of Eating Pear Fruit.
5. Immunity Booster
The anti-oxidant nutrients in pears are critical in building up your immune system. Drink pear juice when you feel a cold coming. Pear juice has an anti-inflammatory effect and helps relieve sufferers of much pain in various inflammatory conditions.
6. Treats Fever and Osteoporosis
Pears contain high level of boron. Boron helps the body to retain calcium, thus prevents or retards osteoporosis. The cooling effect in pear is excellent in relieving fever. Best way to bring a fever down quickly is by drinking a big glass of pear juice.
7. Best Fruit for Pregnant Women
The high content of folate (folic acid) prevents neural tube defects in infants. This is one of the Health Benefits of Eating Pear Fruit.
8. The summer heat may cause children to have shortness of breath with excessive phlegm. Drink pear juice during this period to help clear the phlegm. This is one of the Health Benefits of Eating Pear Fruit.
9. Prevent throat problems
The pears are in season during the summer for a reason. Drinking pear juice every morning and night helps to cool your body down during this time. It nourishes the throat and helps prevent throat problems
10. Boil two Chinese pear juice with some raw honey and drink warm. This is extremely healing for the throat and the vocal cord. This is one of the Health Benefits of Eating Pear Fruit.
Potential health risks of consuming pears
Fruits like apples and pears that contain a higher amount of fructose compared with glucose are considered a high FODMAP food. A diet high in FODMAPs may increase gas, bloating, pain and diarrhea in people suffering from irritable bowel disorders.