Top 10 Best Foods to Boost Your Mood and Make you Happy
Here is the list of Top 10 Best Foods to Boost Your Mood and Make you Happy. Food can affect your mood and certain foods make you feel better. Few foods boost energy, specially bananas are said to improve mood and happiness. These are well known and scientifically proven foods as Mood Boosting Foods for Happiness. The list includes mood enhancing foods which put you in a good mood and you will feel good. Try these and lift your mood and improve energy too.
Mood Boosting Foods for Happiness
If you notice, you can see that most of the chocolate eater are staying happy and fresh than no chocolate eaters. A small square of dark chocolate is said to cause release of endorphins and boost serotonin levels. So there will be less stress hormones and anxiety levels will be decreased. A couple of small dark squares with approx 70% cocoa or more is best to up your mood.
Water is a must and most important one for body. Water loss can impair our physical and mental well being. Avoid chances which cause dehydration. Always carry a bottle of eater with you and zip in between to keep your body well hydrated. Water loss is proved to affect our ability to concentrate. Just starts your day with a mug of freshly boiled and cooled (room temp) water. Try flavors like slice of lemon, mint, cucumber or strawberries.
3. Chicken and turkey
Chicken and turkey breast can increase amino acid tryptophan and this is useful to make serotonin. This is a great neurotransmitters helps in hormone production of melatonin, which regulate sleep and mood. The amino acid, tyrosine found to reduce symptoms of depression. This is used to make the hormone adrenaline as low adrenaline levels cause depression. Try these foods as soups, sandwiches or with vegetables few times in a week.
Bananas have tryptophan, vitamins A, B6 and C, fibre, potassium, phosphorous, iron and carbohydrate. These are Mood-boosting and also aids sleep. This have the ability to raise serotonin levels. Eating a Banana a day can prevent or reduce insomnia, depression and anxiety. Try to have a medium-sized banana as a mid-morning snack each day.
Oats is one of the best mood booster with low glycaemic index (GI), So this keeps your blood sugar level normal and and mood stable. Oats also contain the mood-boosting mineral selenium for calming effect. Try to have a Half a cup of oats porridge with a spoonful of honey and nuts or yoghurt.
6. Oily fish
Omega-3 fatty acids is best to cure depression and low mood. Try eating salmon, mackerel and sardines regularly to keep your brain healthy and also improves your mood. Omega-3 fatty acids is good for messaging chemicals – neurotransmitters of brain to work better. Include one serving (140g) a week.
7. Brazil nuts
Brazil nuts packed with mineral selenium helps to cure depression, irritability, anxiety and tiredness. Eat three Brazil nuts to get your RDA of selenium. Use this as a mid-morning snack or sprinkle chopped Brazil nuts on salads or a stir-fry.
Mood swings and depression is declined by the use of saffron as it have antidepressant effects. This great spice works by “the same mechanism as Prozac,” to offer feel-good neurotransmitter serotonin more available to the brain.
As per research Coconut fragrance inhaling is pleasant and enhances alertness while soothing our response to stress.
Drinking caffeinated black, green or oolong tea can offer you more alert state of mind. The theanine amino acid present in these tea varieties improve attention and focus. You can try drinking 5 to 6 cups of tea.