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Top 10 Best and Healthy Weight Gain Foods for babies & kids

Top 10 Best and Healthy Weight Gain Foods for babies & kids

Here is the list of Top 10 Best and Healthy Weight Gain Foods for babies & kids. Many new mothers are anxious about their baby weight and try to feed everything possible. To overcome the weight gain issue simply follow this ” Look at the Baby, Not the scales “. It sounds very simple, but very difficult to follow! Till 3 months babies gain about 175 to 210 g per week and most of them Doubles the birth weight by  5 months. For remaining 1 year they gain about 400 g of weight every month. Generally babies Trebles the birth weight  by 1 year. For successful weight gain you can try introducing every new food every week. Always watch for signs and symptoms of allergy. When baby is exclusively breast fed, breast milk helps to gain weight.


Easy Weight Gain Foods for babies & kids


Breast milk is higher-calorie, more nutritious than most of the solids foods. In order to improve baby weight decrease solid foods, particularly if baby is younger than 6 months as they tend to replace breast milk. Some studies shows that After seven months, infants fed cow’s milk formula had, on average, gained 2 pounds more than infants fed protein formula.


Banana helps to gain weight and this will helps to digest foods better. Banana can be given to babies after 6 months of age. Raw banana is a weight gaining as well as a nutritional food. Golden banana and Kerala banana both are excellent for weight gain. 


Peas are one of the most nutritious vegetables that a child can eat when it comes to gaining weight. Peas can also be given after 6 months. Adding peas to your baby’s plate will boost the fiber in her diet. 

4.Sweet Potatoes

Sweet potatoes will help the baby to gain weight. Sweet Potatoes are very low in saturated fat, high in dietary fiber, magnesium etc.  This is an ideal baby weight gain food. Sweet potatoes can be given to children in the form of chips, halwa, puree, etc. Steamed and mashed sweet potatoes are easy to make and easy to feed. 

5. Eggs

Eggs Can be introduced after 8 to 9 months. It can be Introduced in the form of puddings, pancakes. Give yolk first followed by egg whites after few days to reduce allergies. This is rich in proteins and best for baby to gain weight.

6. Ghee & Cheese

This Can be introduced after 8 months. Both are Rich in calcium, potassium, and selenium. Try Fruit salad and cheese which is a great combination for your toddler! try to offer 1 tsp of ghee with meal. You should Start with 2 drops initially.

7. Dry fruits

Almost all nuts can be given in powdered form in moderate quantity. Try mixing this powder in milk and offer to your kid. You can try Almonds, pistachios, and cashews. These are energy and nutrient dense nuts. Also give these dry fruits with home made sweets.

8. Whole Wheat

Whole wheat can help your child to gain weight. Using whole wheat in baby foods has shown a steady weight gain. Whole wheat bread is a healthy option. Offer  Foods made with whole wheat or other whole grains. whole wheat is not very high-caloric food, but it certainly contributes to eventual weight gain of your baby. 

9. Oats and Ragi

Oats is low in saturated fat and cholesterol and high in manganese, magnesium, thiamine and phosphorus. Ragi or Finger Millet is one of the best weight gaining foods. It is rich in dietary fiber, protein, Vitamin B1, B2, B6. This can be given as porridge, dosa, cake, ladoo etc.

10. Avocado

Avocado can be given after 6 months for babies to gain weight. Avocado is rich in dietary fiber and low in saturated fat. This can be given as puree, and after 1 year as milk shakes and smoothies.


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