Home Remedies To Cure Hypothyroidism
The thyroid gland which is located at the base of your neck is responsible for regulating your metabolism with the help of a hormone called thyroxine. The thyroid gland looks like a bow tie or a butterfly that bends around the bottom of the throat. You heart rate, growth and development regulated by this hormone.
When there is an Imbalances, it cause under-functioning or overactive thyroid. You can try these simple Home Remedies To Cure Hypothyroidism if you are experiencing issue with poor thyroid function. You have to follow proper diet, exercise, and have enough rest with a stress free life.
1. Get Enough iodine, selenium and vitamins
You have to eat food rich in iodine, selenium and vitamins. Follow a proper diet with enough nutritive balance. Limit the processed and pre-packaged food that you eat. Strictly avoid all white bread, white rice, white pasta and eat whole grain bread, brown rice and whole grain pasta instead. Increase the vegetables and fruits in your diet.
Try to eat less meat, particularly red meat. Eat good quantity Fish with healthy omega-3 fats. Include beans and legumes in your diet and Reduce your sugar intake. To get enough iodine, consume Brownish Sea vegetables (kelp, wakame, dulse), Seafood and fish, Yogurt, Milk, Eggs etc. Dont forget to Drink plenty of water. As per the advice of your healthcare provider consider supplements with Vitamin D3, zinc and selenium.
- Coconut oil
Coconut oil help improve thyroid functioning and stimulate metabolism. This also help raise the basal body temperature. Use coconut oil for cooking. Add two tablespoons of coconut oil to milk and drink it in the morning along with your breakfast every day.
This is a brown seaweed rich in iodine and other minerals. This can cure hypothyroidism due to iodine deficiency.
- Apple Cider Vinegar
This has detoxification property and helps regulate hormones and improve their energy metabolism. You can add two tablespoons of organic apple cider vinegar to a glass of warm water and Mix in a little honey. Drink this solution daily on a regular basis.
- Fish Oils & Vitamin D
Fish oils and Vitamin D helps for increasing thyroid hormone uptake and maintaining healthy thyroid function. Take fish oil and Vitamin D supplements after consulting your doctor. To get vitamin D expose your body to early morning sun rays for about 15 minutes daily.
2. Proper Exercise
Follow a practice of exercise for 30 minutes every day. You can simply try engaging in group fitness. Reduce stress in your life and work. Learn meditation techniques like breathing, visualization, or counting breaths.
3. Understand the Signs & Symptoms
You have to make sure that, you are Hypothyroidism and never confuse this with hyperthyroidism. Most important Symptoms and signs of Hypothyroidism includes Fatigue, Changes in the menstrual cycle, Constipation, Depression, Dry, coarse hair, Hair loss, Dry skin, Disturbed sleep cycle, Intolerance to cold, Decreased heart rate, Swelling of the thyroid gland (goiter) and Unexplained weight gain or difficulty losing weight.
If your hypothyroid symptoms worsening after 4 to 6 weeks of trying with home remedies, See your doctor and ask for opinion.