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Ghee vs Butter – Health Benefits, Advantages and Disadvantages

Ghee vs Butter

Ghee vs Butter – Cooking

Ghee does not contain milk solids and it is very stable at high heat. Ghee have high smoke point (~485 °F) and this is considered as one of the best oils for baking and deep fat frying. When you saute with butter, this can burn easily and causing an unpleasant odor, appearance and taste. Saute with ghee and there is no hissing, popping or splattering. It also has a sweet aroma and offers richer in flavor as well.

Casein- and Lactose-Free

Ghee is almost safe those with allergy issues. Clarified butter or ghee is milk fat rendered from butter to separate the milk solids and water from the butterfat. Small, trace amounts of casein and lactose can possibly remain in the ghee. Unless a person is extremely sensitive, consuming ghee will be fine. 

Ghee vs Butter - Health Benefits


Ghee vs Butter – Shelf Stable

A well-prepared ghee has very shelf-stable and this has very little moisture content. No need to refrigerate it for 2-3 months and you can keep it in an airtight container. When kept in a refrigerator, ghee can last up to a year. In India, aged ghee is considered to have healing properties. There are some families in India which have ghee that is over 100-years old. This can be used for therapeutic purposes. 

Ghee vs Butter – Rich Flavor

Ghee is very delicious and it has a rich, sweet and nutty flavor. A little amount of ghee on cooking, adds a lot of flavor to the food. One tablespoon of ghee can replace up to three tablespoons of oil or butter in your recipe. So this is a healthy alternative for oil in cooking. 

Alkalizing Effect

Ghee has slightly alkalizing effect on the body whereas butter has a slightly acidifying effect. Ghee is sattvic food whereas butter is tamasic. 

Ghee vs Butter - Health Benefits (2)


Ghee vs Butter – Ayurvedic Usage

According to Ayurvedic specifications, ghee has been properly washed and this is very beneficial in healing the skin. A small amount of ghee can be applied to belly button and this nourishes the entire body. You can also use ghee for healing dried lips. Ghee is widely used in various Ayurvedic massages and supplements. Butter increases Kapha whereas ghee balances all the 3 doshas.

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