Have you heard about the famous “Lemonade Diet” ? Most of them ask us about “How to do The Master Cleanse Lemonade Diet” ? Here is the answer for all the queries. Lemonade Diet is a must part of Master Cleanse Recipe to Detox your Body and this assures best results ever. This is the ever best natural option for detoxification or weight loss.
So, what is Master Cleanse Recipe ? Master Cleanse consists of strict daily regimen includes morning salt water flush, 6 to12 10oz glasses of Master Cleanse lemonade mixture, and herbal laxative tea. Occasional peppermint tea can be taken as per your preference. The fast – Master Cleanse usually last 10 days and some prefer longer periods.
Stages of Master Cleanse Recipe
Master Cleanse Recipe includes 2 parts; salt water flush and Lemonade Diet. salt water flush eliminates toxins from the body with a laxative effect. The specially prepared lemonade offers calories and nutrients in your regular diet during this period. The Lemonade Diet must be taken a minimum of 6 times a day. Water can also be taken as desired.
Step 1 of Master Cleanse: Salt Water Flush
You have to start your day with the salt water flush. To do this, Add 2 level teaspoons of non-iodized sea salt to a full quart of lukewarm water. You have to Drink the entire quart of salt and water first thing in the morning in an empty stomach for best results.
Step 2 of Master Cleanse: Lemonade Diet
How to Make Master Cleanse Lemonade Recipe ?
- 2 TBSP organic fresh squeezed lemon or lime juice
- 2 TBSP organic maple syrup
- 1/10 TSP organic cayenne pepper
- 10 oz medium hot water
All that you need for detox is 2 TBSP organic fresh squeezed lemon or lime juice. Please do not use canned or frozen or bottled juice for best results. Add 2 TBSP organic maple syrup and 1/10 TSP organic cayenne pepper to this. Mix this mixture well with the 10 oz medium hot water. If you prefer cold water, you can use that also.
Lemonade Diet For detoxification
If you prefer this Lemonade Diet for detoxification, simply follow the above recipe. If you are worried about the weight loss, in case you are underweight during the detoxification, increase the amount of syrup in the mixture. This prevents from loosing weight.
Lemonade Diet For weight loss
You should take less maple syrup if you prefer this Lemonade Diet for weight loss plan. So, you have to Decrease the syrup amount to 1 TBSP per glass. Those wishing to maximize their weight loss on the lemonade diet, consume Six glasses per day for best results.
Step 3 : End each day with an herbal laxative tea
Drink a cup of organic peppermint tea occasionally (optional)
Pros and Cons of Lemonade Diet
Lemonade Diet is far from principles of healthy eating, even though Celebrities including Beyoncé have used this diet. Lemonade Diet helps you to drop pounds, and “detox” your digestive system. You will feel energetic, vital, happy, and healthy. You’ll also curb cravings for unhealthy food.
During this 10 days, as you’re getting so few calories you’ll probably lose weight. Not only weight, but also be losing muscle, bone, and water. You are likely to gain the weight right back. Experts says, you don’t need to detox your body as liver takes care of that.
You can only take, a salt-water drink, a “lemonade,” and an herbal laxative tea for the first 10 days. You cant eat any solid food or drink alcohol. After 10 days, gradually add back foods, juice and soup, and leading to raw fruits and vegetables. Lastly meat and no diary.