Do you know about the Ideal Hours of Sleep for Perfect Health and Flawless Beauty ? Most of them ask us about “How Much Sleep Do We Really Need?”. Humans, like all animals, along with food, need sleep, water and oxygen, to survive. There are different charts are calculation are available to find out Ideal Hours of Sleep you need. (See table Below)
But rather than this, you have to pay attention to your own individual needs by assessing how you feel on different amounts of sleep. Consider your status of productivity, health and happiness on seven hours of sleep or less and compare it with 8 hours of sleep or more. So that you can easily determine your need of Ideal Hours of Sleep .
|Age Group||Recommended Ideal Hours of Sleep|
|Newborns (0-3 months)||14-17 hours|
|Infants (4-11 months)||12-15 hours|
|Toddlers (1-2 years)||11-14 hours|
|Preschoolers (3-5)||10-13 hours|
|School-age children (6-13)||9-11 hours|
|Teenagers (14-17)||8-10 hours|
|Young adults (18-25)||7-9 hours|
|Adults (26-64)||7-9 hours|
|Seniors (65 and older)||7-8 hours|
Science Behind the Sleep
Sleep is broadly split into two big categories: REM (rapid eye movement) sleep and non REM sleep. REM sleep is when we’re dreaming, and non-REM sleep includes several, progressively deeper stages. This includes:-
- Stage I: a light doze, not very restorative
- Stage II: middle sleep, restorative
- Stage III: slow-wave deep sleep, the most restorative of all
Myths About Sleep
1. Getting just one hour less sleep per night won’t affect your daytime functioning.
2. Your body adjusts quickly to different sleep schedules.
3. Extra sleep at night can cure you of problems with excessive daytime fatigue.
4. You can make up for lost sleep during the week by sleeping more on the weekends.
Are You Suffering From Sleep Deprivation?
If you’re getting less hours of sleep, you may be sleep deprived. This is indicated by Need an alarm clock in order to wake up on time. You may Rely on the snooze button. You will Have a hard time getting out of bed in the morning and Feel sluggish in the afternoon.
Other signs and symptoms includes Get sleepy in meetings, lectures, or warm rooms, Get drowsy after heavy meals or when driving, Need to nap to get through the day and Fall asleep while watching TV or relaxing in the evening. Other symptoms are Feel the need to sleep in on weekends and Fall asleep within five minutes of going to bed.
Health Effects of Poor Sleeping Hours
- Fatigue and lack of motivation
- irritability and Reduced creativity
- Inability to cope with stress
- Frequent colds and infections
- Moodiness, Concentration and memory problems
- Weight gain, Impaired motor skills
- increased risk of accidents and Difficulty making decisions
- Increased risk of diabetes, heart diseas